Brother Boxing + Fitness is an inclusive, high-intensity fitness experience developed by the Champ. Formulated with the perfect combination of boxing, strength and cardio conditioning intervals designed to enhance your human performance and leave you with more than just a great sweat.
Formulated with the perfect combination of boxing, strength and cardio conditioning intervals designed to enhance your human performance and leave you with more than just a great sweat.
Join Our membership and get the best price in GTA.
If you want to start in this sport or are already doing it, then choosing the gym with quality equipment is a key factor that you need to pay attention to.
All our trainers are champ in different professional combat sports competitions.
1. Fat loss The boxing workout is great for fat loss. Almost every boxing exercise will make you sweat. No matter if you’re doing heavy bag work, mitt work, jumping rope, sparring, push-ups or even shadowboxing, you’re going to burn calories.
You can lose 3-4 pounds in a single workout if it’s intense enough. Which is much more than a regular workout in the gym, even if you do mainly cardio exercises.
2. Self-defense There are many sports that can help you defend yourself. But boxing is the most effective one, especially when facing more than one attacker.
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